5 Benefits of Having an Internship

People hangout together at coffee shop

More and more degree programs are requiring students to complete internships as part of the curriculum in order to gain useful experience for their future careers. Even if the program doesn’t require an internship, many students find internships very beneficial and learn valuable skills that are not taught in class. Here are five benefits of having an internship.

Self confidence

Starting a new job can be intimidating even if an employee has completed their education. They want to impress the boss and have confidence in their ability and knowledge and do the best they can at their new job. Internships help potential employees feel confident that they know what they’re doing, which results in less training time required and leads to better job performance.

Work experience

Many employees earn a degree without obtaining real work experience, which results in the employee knowing what needs to be done, but unclear on how to do it. Internships are generally completed under the supervision of professionals who work in the field, so students are learning how to perform the duties correctly and gaining work experience, which will be beneficial when applying for a job and while on the job.


Completing an internship also gives individuals the chance to see how much they’ve actually learned in the classroom and if they’re prepared to put it to use in a job. Internship candidates can also see where their strengths are, where their weaknesses are, and what they need to improve. Learning how to do something is slightly different than actually doing it.

Learning the industry

They say there is nothing like good old fashioned work experience, and that is very true. An internship gives an individual the opportunity to not only obtain hands-on training in their chosen field but also to learn more about the specific industry in which they’re working. For instance, a potential restaurant manager can gain work experience through an internship, but will only really learn the industry by completing an internship in the specific restaurant he or she wants to work.

Bonus on a resume

When applying for a job, potential employees often find that the resume is still a very important part of finding employment. Although degrees and training are important, employers like to see that the applicant has some kind of work experience on their resume. The more work experience an individual has, the less time will need to be spent on training. A resume that indicates the applicant has completed an internship can prove very helpful.


How to Use Philanthropy to Increase Your Health

Philanthropy is all about helping other people. This goal should be your main focus when participating in philanthropy, but there are ways charity helps the giver as well. We know that helping others makes up feel good, but only recently did we learn how good; those who participate in philanthropy are often healthier because of it. People are constantly searching for ways to give a deeper meaning to their lives; for many, they find this fulfillment through helping others and practicing philanthropy. Besides that sense of fulfillment, philanthropists receive physical and mental health benefits as well.

Longer life

People who participate in philanthropy usually also live longer. According to a study done at the University of California, Berkeley, people over 55 who volunteered were nearly 50 percent less likely to die in the next five years than those who didn’t volunteer at all. Other studies have noted the same occurrence, especially with those who are significantly older; one of the most common characteristics these people have in common is that they regularly spent time volunteering.

Lower blood pressure

High blood pressure is a major issue with many adults, so anything that can lower it is certainly something you should try out. Being able to naturally lower your blood pressure through participating in philanthropy is an incredible option. You’ll feel calmer helping other people and giving your time toward a good cause. The positive emotions you experience help reduce your blood pressure and lead to an overall more calm feeling.

Less stress

People frequently talk about how they experience less stress after they begin regularly doing philanthropy. Even though many doubt they have time to volunteer and it seems like one more thing to juggle in their schedule, the surprising result is that philanthropy makes you feel less stressed. It could be because you see other people struggling and you’re working with them, so your problems seem further away and less important.

Sense of purpose

Many of us are searching for a sense of purpose and achieve that from our professional or personal pursuits. However, many also find a deep sense of purpose through philanthropy. As you help others, you know you’re doing something that’s bigger than you and actually making a difference in someone else’s life. Having a sense of purpose impacts your mental well-being in a big way and helps raise your self-esteem.

Less depression

Among those who regularly participate in philanthropy, fewer people report feeling depressed. You get a different perspective on life and work with people who are struggling through their own issues, but are finding ways to survive. People who volunteer often report feeling happier and more positive. Simply helping others makes you feel good and impacts your life in great ways, just like it does theirs! Depression makes your life incredibly difficult and can make success in other areas feel impossible; just volunteering a few hours a week can help lessen this feeling and improve your view of the world around you.