3 Habits Any Great Entrepreneur Must Possess

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The life of an entrepreneur requires high levels of physical energy, mental focus, emotional strength, motivation, and productivity. To perform at their best, many entrepreneurs rely on daily habits to guide their behaviors on autopilot, allowing them to accomplish much more than the average worker on a daily basis. Developing habits that make you more efficient are beneficial no matter what your career is.

Below are three key habits that the best entrepreneurs put into practice every day to help them achieve their goals and lead their companies to success.

Focus on high-value tasks

One of the most important abilities that every successful entrepreneur possesses is the habit of focusing on high-priority tasks at all times throughout the day.

High performers are constantly asking themselves, “Is this the best use of my time right now? Is this activity moving me toward my most important goals?” This habit ensures that the entrepreneur is always doing the work that only he can do, while everything else is either delegated or ignored completely. Being able to push lesser tasks to the side and focus on what’s most important is invaluable.

Follow a daily routine

Leadership expert John C. Maxwell has said, “You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”

High achievers are known to follow daily routines, whether in the morning, in the evening, or both. There might be several reasons why following a daily routine is important. One of them is that people have a finite amount of energy and creativity from which to draw upon every day. If every decision made throughout the day taps into this finite supply, then it makes sense to set up systems and routines that minimize daily decision-making. This allows the entrepreneur to save that limited creative energy for the truly important decisions of the day.

Include daily health practices

There are many healthy habits that successful entrepreneurs incorporate into their lives. Some of these include eating fresh fruits and vegetables, minimizing consumption of processed foods and junk food, meditating, walking, running, and lifting weights.

Activities and habits such as these promote high energy levels, mental focus, emotional stability, and proper body weight. It is impossible to be productive when the body is unhealthy and the mind is sluggish, so adding healthy habits is a smart move for everyone who requires high levels of work performance.

Successful entrepreneurs use good habits to increase their effectiveness at work and in daily life. Anyone who is looking to achieve their best results in their business should follow entrepreneurs’ leads and develop habits that help them accomplish their goals as well.

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Learn Why You Should Spend Less Time Looking at Your Phone

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Billions of people have cell phones and use them every day. Smartphones are capable of doing virtually everything a computer can and you can use them nearly anywhere. Many of us claim we could never live without our phone, yet it often brings unhappiness. People feel like they need to have a phone that they can connect to all of their social media accounts, stay up to date with the news, and play games on, but recent statistics show that people are spending hours of time on their phones and often feel less fulfilled. Why is this and what can we do? A recent TED Talk from psychologist Adam Alter provides interesting information on the subject and helps reach a conclusion on how to stop this problem.

Industry views

Alter begins his TED Talk with some intriguing information. Steve Jobs created Apple and rained praise on Apple products, considering them “revolutionary.” However, Jobs once stated during an interview that he does not allow his own children to use iPads and instead carefully monitors how much time they’re spending using tech. The same holds true for many others who work in the tech industry; they try to limit their children’s access to screens until they’re well into their teenage years.

Time breakdown

During the TED Talk, Alter flashes an interesting infographic on the screen. He takes statistics from 2007, 2015, and 2017 and breaks out days into time spent doing certain tasks. Each day, the majority of our time is spent on work, sleep, and basic tasks, leaving us with only a few hours to dedicate to bettering ourselves and focusing on our hobbies.

Alter then adds in the amount of time staring at screens takes up during our free time. He focuses mostly on using smartphones and those apps and isn’t counting time during the average of eight hours spent at work. Since smartphones became popular around 2007, the amount of time spent on them has greatly increased to 2017, when nearly all of our free time is taken up by staring at a screen as opposed to doing something else. While this data is certainly not true for everyone, the average amount of time people spend looking at a screen when they have free time is shocking.

How apps affect us

Though it isn’t good to spend so much time looking at a screen, Alter acknowledges there are incredible benefits to technology. Without current technology, we would never be able to instantly connect with other people who live across the country or on the other side of the world. Families can stay in touch even if they live in different countries and it’s easy to reach someone during an emergency. However, the majority of time spent on smartphones is not for these purposes, which is why we need to re-evaluate our usage of these incredible devices.

Different types of apps have various effects. Research has shown that apps that help you better yourself can directly contribute to happiness. Apps that involve exercise, education, readings, or focusing on your physical and mental health will increase happiness, but a small portion of screen time is spent using these kinds of apps.  Instead, much more time is dedicated to those apps that make us feel negatively, such as dating, social media, news, and gaming apps. People also frequently aimlessly browse on their phones, which leads to a sense of unfulfillment and leads to a significant amount of time wasted.

Possible solutions

This information isn’t exactly anything new, which means people are actively working on finding solutions; we’ve known for a while it isn’t all that great to stare at a phone instead of doing more productive activities. Some companies have taken drastic steps to help disconnect people from technology, such as not having any emails sent to someone’s account while they’re on vacation or cutting the power to computers at the end of the workday to avoid having employees spend many extra hours at work. While these methods may seem a bit extreme, there are other solutions as well, especially when it comes to smartphones.

A big issue with wasting time staring at a screen is that smartphones have no stopping cues. A stopping cue indicates that it’s time to move on to another task, such as the end of a television show on cable or reading to the end of an article or magazine. People can continue using their phones endlessly without realizing how long they’re doing so. You could attempt to not use your phone after a certain time of day, but something may always come up and schedules frequently change. A good place to start is to simply avoid using your phone when you’re eating. Set it somewhere far away from you so you completely cut out the temptation to look at it.

At first, it might be difficult to not have your smartphone with you and you’ll feel like you’re missing out on events and important information, but you’ll eventually make it a habit. As you cut back on your aimless smartphone use, you’ll realize how much more free time you have and you’ll notice your mood improving. It provides you with the opportunity to cultivate deeper relationships with actual people. Smartphones are incredible technology that can benefit us in a multitude of ways, but we need to learn how to properly use them in order to maximize our own happiness.

How to Use Philanthropy to Increase Your Health

Philanthropy is all about helping other people. This goal should be your main focus when participating in philanthropy, but there are ways charity helps the giver as well. We know that helping others makes up feel good, but only recently did we learn how good; those who participate in philanthropy are often healthier because of it. People are constantly searching for ways to give a deeper meaning to their lives; for many, they find this fulfillment through helping others and practicing philanthropy. Besides that sense of fulfillment, philanthropists receive physical and mental health benefits as well.

Longer life

People who participate in philanthropy usually also live longer. According to a study done at the University of California, Berkeley, people over 55 who volunteered were nearly 50 percent less likely to die in the next five years than those who didn’t volunteer at all. Other studies have noted the same occurrence, especially with those who are significantly older; one of the most common characteristics these people have in common is that they regularly spent time volunteering.

Lower blood pressure

High blood pressure is a major issue with many adults, so anything that can lower it is certainly something you should try out. Being able to naturally lower your blood pressure through participating in philanthropy is an incredible option. You’ll feel calmer helping other people and giving your time toward a good cause. The positive emotions you experience help reduce your blood pressure and lead to an overall more calm feeling.

Less stress

People frequently talk about how they experience less stress after they begin regularly doing philanthropy. Even though many doubt they have time to volunteer and it seems like one more thing to juggle in their schedule, the surprising result is that philanthropy makes you feel less stressed. It could be because you see other people struggling and you’re working with them, so your problems seem further away and less important.

Sense of purpose

Many of us are searching for a sense of purpose and achieve that from our professional or personal pursuits. However, many also find a deep sense of purpose through philanthropy. As you help others, you know you’re doing something that’s bigger than you and actually making a difference in someone else’s life. Having a sense of purpose impacts your mental well-being in a big way and helps raise your self-esteem.

Less depression

Among those who regularly participate in philanthropy, fewer people report feeling depressed. You get a different perspective on life and work with people who are struggling through their own issues, but are finding ways to survive. People who volunteer often report feeling happier and more positive. Simply helping others makes you feel good and impacts your life in great ways, just like it does theirs! Depression makes your life incredibly difficult and can make success in other areas feel impossible; just volunteering a few hours a week can help lessen this feeling and improve your view of the world around you.